Skills
3 Sets of:
10 Good Mornings
20 Sumo Deadlift High pull (kb)
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double Unders
15 Shoulder Press with Dumbbells (15/10 kg)
12 Box Step overs (15/10 kg)
3 Sets of:
10 Good Mornings
20 Sumo Deadlift High pull (kb)
*Rest 1min between sets
AMRAP for 15′:
50 Double Unders
15 Shoulder Press with Dumbbells (15/10 kg)
12 Box Step overs (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !