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coach ntinos kolonias-crossfit metcon
12315

WOD 19/04/2023

Skills

3 Sets of:

10 Good Mornings
20 Sumo Deadlift High pull (kb)

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double Unders
15 Shoulder Press with Dumbbells (15/10 kg)
12 Box Step overs (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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