loader image
ring muscle ups-crossfit metcon
12263

WOD 20/04/2023

Skills

WOD

For Time:

A. 3 Rounds
27 wall balls(9/6)kg
21 toes to bar
Rest 3minutes

B. 3 Rounds
21 HSPU
15 Hang  Power Cleans(50/35)kg
Rest 3minutes

C.3 Rounds
15 Bar-facing burpees over bar
9 Thrusters(50/35)kg

Το κανες; Γραψε τις επιδοσεις σου !

Top