Skills
WOD
For Time:
A. 3 Rounds
27 wall balls(9/6)kg
21 toes to bar
Rest 3minutes
B. 3 Rounds
21 HSPU
15 Hang Power Cleans(50/35)kg
Rest 3minutes
C.3 Rounds
15 Bar-facing burpees over bar
9 Thrusters(50/35)kg
For Time:
A. 3 Rounds
27 wall balls(9/6)kg
21 toes to bar
Rest 3minutes
B. 3 Rounds
21 HSPU
15 Hang Power Cleans(50/35)kg
Rest 3minutes
C.3 Rounds
15 Bar-facing burpees over bar
9 Thrusters(50/35)kg
Το κανες; Γραψε τις επιδοσεις σου !