Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
30sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 15′:
10x10m Db Farmer’s Carry (22,5/15 kg)
4x10m Single Arm Overhead Lunges (22,5/15 kg)
2x10m Handstand Walk
3 Sets of:
1min Plank
20 Alt. Leg V-ups
30sec Arch Hold
*Rest 1min between sets
AMRAP for 15′:
10x10m Db Farmer’s Carry (22,5/15 kg)
4x10m Single Arm Overhead Lunges (22,5/15 kg)
2x10m Handstand Walk
Το κανες; Γραψε τις επιδοσεις σου !