loader image
12345

WOD 27/04/2023

Skills

WOD

EMOTM for 24′:

Min 1: 12/10 Cal Row
Min 2: 5 Power Cleans + 5 Front Squats + 5 Burpees Over Bar (50/30 kg)
Min 3: 10 Box Jumps + Max Reps of Bar Muscle-ups
Min 4: Rest

Το κανες; Γραψε τις επιδοσεις σου !

Top