Skills
3 Sets of:
15 Push-ups Hand Release
20 Ring Rows
10 Z-Presses
*Rest 1min between sets
WOD
For Time:
100 Burpees Box Jump Overs (60/50 cm)
12337
Close
3 Sets of:
15 Push-ups Hand Release
20 Ring Rows
10 Z-Presses
*Rest 1min between sets
For Time:
100 Burpees Box Jump Overs (60/50 cm)
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