Skills
WOD
For Time:
100 Cal Row
80 Wall Balls (9/6 kg)
60 Kb Swings (24/16 kg)
40m Single Arm Kb Overhead Lunges (24/16 kg)
20 Bar Muscle-ups
12319
Close
For Time:
100 Cal Row
80 Wall Balls (9/6 kg)
60 Kb Swings (24/16 kg)
40m Single Arm Kb Overhead Lunges (24/16 kg)
20 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !