Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
21-15-9
Deadlifts (100/70 kg)
Box Jumps (60/50 cm)
Toes to Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
21-15-9
Deadlifts (100/70 kg)
Box Jumps (60/50 cm)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !