Skills
3 Sets of:
15 GHD Back Extensions
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
500m Row
30 Deficit Handstand Push-ups
20 Kb Swings (24/16 kg)
3 Sets of:
15 GHD Back Extensions
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
For Time:
2 Rounds of:
500m Row
30 Deficit Handstand Push-ups
20 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !