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12544

WOD 16/05/2023

Skills

3 Sets of:

15 GHD Back Extensions
10 Z-Presses
15 Ring Rows

*Rest 1min between sets

WOD

For Time:

2 Rounds of:
500m Row
30 Deficit Handstand Push-ups
20 Kb Swings (24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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