Skills
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
AMRAP for 10′:
200m Run
5 Power Cleans (80/60 kg)
12640
Close
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
AMRAP for 10′:
200m Run
5 Power Cleans (80/60 kg)
Το κανες; Γραψε τις επιδοσεις σου !