Skills
3 Sets of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 20′:
1 Strict Ring Muscle-up
4 Strict Handstand Push-ups
8 Kb Swings (32/24 kg)
12549
Close
3 Sets of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
AMRAP for 20′:
1 Strict Ring Muscle-up
4 Strict Handstand Push-ups
8 Kb Swings (32/24 kg)
Το κανες; Γραψε τις επιδοσεις σου !