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12558

WOD 24/05/2023

Skills

3 Sets of:

10 Z-Presses
15 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 20′:

1 Strict Ring Muscle-up
4 Strict Handstand Push-ups
8 Kb Swings (32/24 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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