Skills
3 Sets of:
20 Kb Lunges
30sec Wall-Sit
*Rest 1min between sets
WOD
Ladder for 8′:
30 Double-Unders
2 Burpees Box Step Overs (15/10 kg)
30 Double-Unders
4 Burpees Box Step Overs (15/10 kg)
30 Double-Unders
6 Burpees Box Step Overs (15/10 kg)
…etc
Το κανες; Γραψε τις επιδοσεις σου !