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WOD 26/05/2023

Skills

3 Sets of:

20 Kb Lunges
30sec Wall-Sit

*Rest 1min between sets

WOD

Ladder for 8′:

30 Double-Unders
2 Burpees Box Step Overs (15/10 kg)
30 Double-Unders
4 Burpees Box Step Overs (15/10 kg)
30 Double-Unders
6 Burpees Box Step Overs (15/10 kg)
…etc

Το κανες; Γραψε τις επιδοσεις σου !

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