Skills
4 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
WOD
For Time:
Buy in: 600m Run
Then,
3 Rounds of:
10 Shoulder to Overhead (60/40 kg)
20 Toes to Bar
30 Kb Swings (24/16 kg)
4 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
For Time:
Buy in: 600m Run
Then,
3 Rounds of:
10 Shoulder to Overhead (60/40 kg)
20 Toes to Bar
30 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !