Skills
3 Sets of:
20 KB SDHP
20 Back Lunges
*Rest 1min between sets
WOD
AMRAP for 14 :
50 Double-Unders
12 Double DB Box Step-ups (15/10 kg)
15/12 cal Row
12817
Close
3 Sets of:
20 KB SDHP
20 Back Lunges
*Rest 1min between sets
AMRAP for 14 :
50 Double-Unders
12 Double DB Box Step-ups (15/10 kg)
15/12 cal Row
Το κανες; Γραψε τις επιδοσεις σου !