Skills
4 Sets of:
10 Sumo Deadlift High Pulls
10 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
21-15-9
Clean & Jerk (60/40 kg)
Box Jumps (70/60 cm)
13553
Close
4 Sets of:
10 Sumo Deadlift High Pulls
10 Hip Thrusts
*Rest 1min between sets
For Time:
21-15-9
Clean & Jerk (60/40 kg)
Box Jumps (70/60 cm)
Το κανες; Γραψε τις επιδοσεις σου !