Skills
3 Sets of:
20 Alt. Leg V-ups
15 GHD Back Extensions
20sec Hollow Hold
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
12 Double Db Box Step-ups (15/10 kg)
50 Double-Unders
3 Sets of:
20 Alt. Leg V-ups
15 GHD Back Extensions
20sec Hollow Hold
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
12 Double Db Box Step-ups (15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !