Skills
5 Sets of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
WOD
For Time:
21-15-9
Cal Row
Clusters (40/25 kg)
Burpees Over Bar
5 Sets of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
For Time:
21-15-9
Cal Row
Clusters (40/25 kg)
Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !