Skills
3 Sets of:
5 Bench Presses
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
For Time:
150 Double-Unders
1600m Run
50 Toes to Bar
3 Sets of:
5 Bench Presses
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
For Time:
150 Double-Unders
1600m Run
50 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !