Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
15 GHD Hip Extensions
*Rest 1min between sets
WOD
AMRAP for 7′:
Max Wall Balls (9/6 kg)
*On the Minute (Starting at 1:00)
5 Deadlifts (100/70 kg)
3 Sets of:
20 Kb Sumo Deadlift High Pulls
15 GHD Hip Extensions
*Rest 1min between sets
AMRAP for 7′:
Max Wall Balls (9/6 kg)
*On the Minute (Starting at 1:00)
5 Deadlifts (100/70 kg)
Το κανες; Γραψε τις επιδοσεις σου !