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13975

WOD 27/09/2023

Skills

4 Sets of:

10 Db Bench Presses
10 Db Hammer Bicep Curls
10 Tricep Dips
10 Australian Pull-ups

*Rest 1min between sets



WOD

AMRAP for 10′:

5 Bar Muscle-ups
10m Handstand Walk
10x10m Shuttle Runs

Το κανες; Γραψε τις επιδοσεις σου !

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