Skills
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20 Kb Swings (24/16 kg)
15 Front Rack Barbell Lunges (40/25 kg)
10 Toes to bar
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
5 Rounds of:
20 Kb Swings (24/16 kg)
15 Front Rack Barbell Lunges (40/25 kg)
10 Toes to bar
Το κανες; Γραψε τις επιδοσεις σου !