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14042

WOD 26/09/2023

Skills

3 Sets of:

10 Good Mornings
20 Bulgarian Split Squats

*Rest 1min between sets



WOD

For Time:

5 Rounds of:
20 Kb Swings (24/16 kg)
15 Front Rack Barbell Lunges (40/25 kg)
10 Toes to bar

Το κανες; Γραψε τις επιδοσεις σου !

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