Skills
WOD
For Time:
Buy in: 100 Double-Unders
Then,
5 Rounds of:
400m run
30 Wall Balls (9/6 kg)
30 Box Jumps (60/50 cm)
Buy out: 100 Double-Unders
14088
Close
For Time:
Buy in: 100 Double-Unders
Then,
5 Rounds of:
400m run
30 Wall Balls (9/6 kg)
30 Box Jumps (60/50 cm)
Buy out: 100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !