Skills
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian pull-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
15 Power Snatch (40/25 kg)
60 Double-Unders
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian pull-ups
*Rest 1min between sets
AMRAP for 15′:
200m Run
15 Power Snatch (40/25 kg)
60 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !