Skills
WOD
For Time:
100/80 Cal Row
80 Wall balls (9/6 kg)
60 Pull-ups
40 Box jumps
20 Toes to Bar
*Every 3min startingat 0:00 perform 50 Double-Unders
14039
Close
For Time:
100/80 Cal Row
80 Wall balls (9/6 kg)
60 Pull-ups
40 Box jumps
20 Toes to Bar
*Every 3min startingat 0:00 perform 50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !