Skills
4 Sets of:
10 DB bench press
10 DB row
10 Hammer curls
10 Tricep Dips
*Rest 1min between sets
WOD
FOR TIME:
5 Rounds of:
5 muscle ups
10 push ups
15 SDHP (40-25kg)
20 DU
4 Sets of:
10 DB bench press
10 DB row
10 Hammer curls
10 Tricep Dips
*Rest 1min between sets
FOR TIME:
5 Rounds of:
5 muscle ups
10 push ups
15 SDHP (40-25kg)
20 DU
Το κανες; Γραψε τις επιδοσεις σου !