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14501

WOD 24/11/2023

Skills

4 Sets of:

10 DB bench press
10 DB row
10 Hammer curls
10 Tricep Dips 

*Rest 1min between sets



WOD

FOR TIME:

5 Rounds of:
5 muscle ups
10 push ups
15 SDHP (40-25kg)
20 DU

Το κανες; Γραψε τις επιδοσεις σου !

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