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14505

WOD 27/11/2023

Skills

5 Sets of:

3 Back Squats 70-80% 

*Rest as needed between sets



WOD

For Time:

7 Rounds of:
7 Pull-ups
7 Double Db Thrusters (22,5/15 kg)
10x10m Shuttle Runs

Το κανες; Γραψε τις επιδοσεις σου !

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