Skills
3 Sets of:
10 Good Mornings
20 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
For Time:
8x6m Kb Farmer’s Carry
24 Deadlifts
12 Bar Muscle-ups
8x6m Farmer’s Carry
8 Wall Walks
10 Bar Muscle-ups
8x6m Farmer’s Carry
24 One Arm Kb Hang Snatches (12 each arm)
8 Bar Muscle-ups
*Kb (20/12 kg), Barbell (100/55 kg)
Το κανες; Γραψε τις επιδοσεις σου !