Skills
3 Sets of:
1min Plank
20 Tuck-ups
20 Russian Twists
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
1000m Bike
24 Kb Swings (24/16 kg)
12 Toes to bar
3 Sets of:
1min Plank
20 Tuck-ups
20 Russian Twists
*Rest 1min between sets
For Time:
4 Rounds of:
1000m Bike
24 Kb Swings (24/16 kg)
12 Toes to bar
Το κανες; Γραψε τις επιδοσεις σου !