Skills
3 Sets of:
1min Plank
20 Arch Rocks
25sec Left Side Plank
25sec Right Side Plank
*Rest 1min between sets
WOD
For Time:
21-15-9
Toes To Bar
30 Cal Bike
21-15-9
Kb Swings (24/16kg)
3 Sets of:
1min Plank
20 Arch Rocks
25sec Left Side Plank
25sec Right Side Plank
*Rest 1min between sets
For Time:
21-15-9
Toes To Bar
30 Cal Bike
21-15-9
Kb Swings (24/16kg)
Το κανες; Γραψε τις επιδοσεις σου !