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15045

WOD 07/02/2024

Skills

4 Sets of:

10 Bench Press
20 Single arm DB. Row
15 Tricep Dips
10 Australian Pull-Ups

*Rest 1min between sets




WOD

AMRAP 12′:

5 Power Snatch (50/30kg)
10 Burpees Box Jump Over

Το κανες; Γραψε τις επιδοσεις σου !

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