For Time:

2-4-6-8-10
Deadlifts (100/70kg)
Bar Muscle-ups
10x10m Shuttle Runs

-Rest 2′-

AMRAP for 10′:
10 Single Arm Db Clean & Jerk (22,5/15 kg)
15 GHD Sit-ups
50 Double-Unders

-Rest 2′-

AMRAP for 10′:
10 Double Db Box Step-Overs (15/10kg)
200m  Run