Skills
5 sets of:
8 Romanian Deadlifts
20sec Hollow Hold
*Rest 1min between sets
WOD
Ladder for 15′:
2 Handstand Push-ups
2 Kb Overhead Lunges (24/16kg)
10 Cal Bike
4 Handstand Push Ups
4 Kb Overhead Lunges (24/16kg)
10 Cal Bike
6 Handstand Push Ups
6 Kb Overhead Lunges (24/16kg)
10 Cal Bike
…etc
Το κανες; Γραψε τις επιδοσεις σου !