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15063

WOD 09/02/2024

Skills

5 sets of:

8 Romanian Deadlifts
20sec Hollow Hold 

*Rest 1min between sets




WOD

Ladder for 15′:

2 Handstand Push-ups
2 Kb Overhead Lunges (24/16kg)
10 Cal Bike
4 Handstand Push Ups
4 Kb Overhead Lunges (24/16kg)
10 Cal Bike
6 Handstand Push Ups
6 Kb Overhead Lunges (24/16kg)
10 Cal Bike
…etc

Το κανες; Γραψε τις επιδοσεις σου !

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