Skills
Back Squats:
3×3 @80%
2×5 @70%
*Rest 2min between sets
WOD
AMRAP for 15′:
”Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
15152
Close
Back Squats:
3×3 @80%
2×5 @70%
*Rest 2min between sets
AMRAP for 15′:
”Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !