loader image
crossfit classes-crossfit metcon
15100

WOD 13/02/2024

Skills

3 Sets of:

15 GHD Back Extensions
1min Plank
20 Kb Box Step-ups

*Rest 1min between sets




WOD

For Time:

5 Rounds of:
15 Deadlifts (80/55 kg)
10 Burpees Over Bar
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

Top