Skills
3 Sets of:
10 Db Z-Presses
15 Ring Rows
10 Db Bench Presses
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
10x10m Farmer’s Carry (24/16 kg)
20 Toes to Bar
15/12 Cal Row
3 Sets of:
10 Db Z-Presses
15 Ring Rows
10 Db Bench Presses
*Rest 1min between sets
For Time:
4 Rounds of:
10x10m Farmer’s Carry (24/16 kg)
20 Toes to Bar
15/12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !