Skills
5 Sets of:
5 Back Squats @70%
*Rest 2min between sets
WOD
For Time:
21-15-9
Power Cleans
Thrusters
Burpees
*Barbell (40/25 kg)
5 Sets of:
5 Back Squats @70%
*Rest 2min between sets
For Time:
21-15-9
Power Cleans
Thrusters
Burpees
*Barbell (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !