For Time:

40 Cal Row

40-30-20
Wall-Ball (9/6 kg)
Sit-ups

40 Cal Bike

30-20-10
Db Snatch (20/12,5 kg)
Box Jumps (60/50 cm)

400m Run

20-10-10
Single Arm Thrusters (20/12,5 kg)
Burpees