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15213

WOD 21/02/2024

Skills

5 Sets of:

10-8-6-4-2
Bench Press

*Rest 2min between sets

WOD

For Time:

4 Rounds of:
200m Run
12 Db Shoulder to Overhead (22,5/15 kg)
12 Chest to Bar Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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