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WOD 22/02/2024

WOD

AMRAP 40′:

200 m Run
20 DB. Ground To Over-head (22,5/15kg)
10 Burpees
2 Muscle Ups/ Chest to Bar/ Pull ups
*(Every round muscle-ups go up 2 reps)   

Το κανες; Γραψε τις επιδοσεις σου !

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