WOD
AMRAP 40′:
200 m Run
20 DB. Ground To Over-head (22,5/15kg)
10 Burpees
2 Muscle Ups/ Chest to Bar/ Pull ups
*(Every round muscle-ups go up 2 reps)
15371
Close
AMRAP 40′:
200 m Run
20 DB. Ground To Over-head (22,5/15kg)
10 Burpees
2 Muscle Ups/ Chest to Bar/ Pull ups
*(Every round muscle-ups go up 2 reps)
Το κανες; Γραψε τις επιδοσεις σου !