Skills
3 Sets of:
10 Romanian Deadlifts
20 Bulgarian Split Squats
*Rest 2min between sets
WOD
For Time:
30-20-10
Kb Swings (24/16kg)
21-15-9
Cal Row
10-20-30
Wall-Ball (9/6 kg)
3 Sets of:
10 Romanian Deadlifts
20 Bulgarian Split Squats
*Rest 2min between sets
For Time:
30-20-10
Kb Swings (24/16kg)
21-15-9
Cal Row
10-20-30
Wall-Ball (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !