Skills
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
15m Handstand Walk
10 Bar Muscle-ups
15321
Close
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
15m Handstand Walk
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !