Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
For Time:
21 Db Snatches, arm 1
21 Lateral Burpees Over Db
21 Db snatches, arm 2
21 Lateral Burpees Over Db
15 Db Snatches, arm 1
15 Lateral Burpees Over Db
15 Db Snatches, arm 2
15 Lateral Burpees Over Db
9 Db Snatches, arm 1
9 Lateral Burpees Over Db
9 Db Snatches, arm 2
9 Lateral Burpees Over Db
Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !