Skills
3 Sets of:
10 Close Grip Bench Presses
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
400m Run
15 Handstand Push-ups
12 Pull-ups
3 Sets of:
10 Close Grip Bench Presses
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
For Time:
4 Rounds of:
400m Run
15 Handstand Push-ups
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !