Skills
3 Sets of:
10 Good Mornings
30” Wall-Sit
1min Plank
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
-Rest 1′-
2 Rounds of:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
-Rest 1′-
1 Round of:
15 Deadlifts
15 Hang Power Cleans
15 Front Squats
Barbell: (60/35 kg)
Το κανες; Γραψε τις επιδοσεις σου !