Skills
5 Sets of:
5 Bench Presses
*Rest as needed between sets
WOD
AMRAP for 12′:
12 Box Jumps (60/50 cm)
6 Thrusters (40/25 kg)
6 Bar Facing Burpees
15853
Close
5 Sets of:
5 Bench Presses
*Rest as needed between sets
AMRAP for 12′:
12 Box Jumps (60/50 cm)
6 Thrusters (40/25 kg)
6 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !