Skills
3 Sets of:
45sec Plank
20 Russian Twists
20sec Hollow Hold
*Rest 1min between sets
WOD
For Time:
100 Double-Unders
80 Wall Balls (9/6 kg)
80 Double-Unders
60 Pull-ups
60 Double-Unders
40 Double Db Box Step Overs (15/10 kg)
40 Double-Unders
20 Push Presses (50/30 kg)
20 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !