Skills
WOD
For Time:
800m Run
EMOTM for 10′
Min 1: 10 Push-ups + 15 AirSquats
Min 2: 6 Devil’s Presses (15/10 kg)
800m Run
EMOTM for 10′
Min 1: 20 V-ups
Min2: 10 Double Db Thrusters (15/10 kg)
For Time:
800m Run
EMOTM for 10′
Min 1: 10 Push-ups + 15 AirSquats
Min 2: 6 Devil’s Presses (15/10 kg)
800m Run
EMOTM for 10′
Min 1: 20 V-ups
Min2: 10 Double Db Thrusters (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !