Skills
5 Sets of:
10-8-6-4-2
Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15 Pull-ups
10x10m Farmer’s Carry (24/16 kg)
250m Row
5 Sets of:
10-8-6-4-2
Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
For Time:
5 Rounds of:
15 Pull-ups
10x10m Farmer’s Carry (24/16 kg)
250m Row
Το κανες; Γραψε τις επιδοσεις σου !