Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
5 Front Squats (60/40 kg)
10 Burpees Over Bar
15 Toes to Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
5 Rounds of:
5 Front Squats (60/40 kg)
10 Burpees Over Bar
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !