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WOD 19/06/2023

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

For Time:

5 Rounds of:
5 Front Squats (60/40 kg)
10 Burpees Over Bar
15 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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