Skills
3 Sets of:
10 Good Mornings
20 Alt. Leg V-ups
30sec Wall-Sit
*Rest 1min between sets
WOD
AMRAP for 15′:
3 Devil’s Press
6 Double Db Box Step Overs
9 Db Thrusters
*Db: (15/10 kg)
3 Sets of:
10 Good Mornings
20 Alt. Leg V-ups
30sec Wall-Sit
*Rest 1min between sets
AMRAP for 15′:
3 Devil’s Press
6 Double Db Box Step Overs
9 Db Thrusters
*Db: (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !