Front Squats:

1×5 @60%
1×3 @70%
1×3 @80%
1×2 @90%
1×1 @95+%
1×10 @60%

*Rest as needed between sets

AMRAP for 20′:

21 Cal Row
15 Power Cleans (60/40 kg)
9 Burpee Box Jump Overs (60/50 cm)